Wednesday, 9 November 2016
CPE Exam Novemver 2016 Essay Sample
Submitted by Sybille
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Essay on ways to relax
Both texts address the topic of how to deal with stress and propose healthy alternatives to relax, such as drinking tea or doing gentle exercise. (Suggested intro)
The first text boasts the benefits of drinking tea and no wonder this beverage is consumed worldwide. Be it a cultural tradition or just a pleasure to be enjoyed surrounded by relatives, tea is deemed to be a good beverage to act as a stimulant or to reduce drowsiness. First and foremost
because it is completely devoid of caffeine, and (careful: this is actually not true. Read the text again) it contains a natural leaf commonly called Theanine known for reducing
anxiety and giving us a sense of calmness. This beverage has the merit of
being easily accessible to all and doesn’t require any medical
advice before being consumed.
This practice has shown marked improvements
inasmuch as employees feel
much more relaxed after a meditation class and thus are more
productive and efficient at work. Yoga can also be a good
alternative to help relieve stress effects as long as you go for very
slow yoga, which is less not as physically demanding as normal yoga .
All in all , whether you choose to resort to tea , meditation or yoga to find peace of mind, these natural
techniques alternatives will undoubtedly take your mind off things in the most natural way. (natural again? avoid repetition)